Wellness Coach | the-green-life

We welcome Wendy Sedlak to our practice. She is a certified Health and Wellness coach. Wendy has spent many years in the health and fitness industry as a personal trainer, fitness instructor and weight loss counselor. She holds degrees in Law, Curriculum and Instruction.

Her passion for functional nutrition resulted in improving her own health as well as her family’s health. She met Dr. Ali when she was seeking a functional physician for her youngest son. Their healing journey became a source of inspiration for her to become a health coach. Her commitment towards her family’s health led her to learn new recipes and combine them with lifestyle changes along with addition of prescribed supplements to achieve remarkable improvements in her son’s health.

Wendy can partner with you on your health journey by helping you transition your diet and lifestyle to achieve better health. This service is available for all age groups. She will give you real life strategies, recipes, ideas and support.

Wendy can help you with the following:

How to incorporate dietary changes prescribed by Dr. Ali.

How to transition to autoimmune, heart healthy, brain healthy and Anti-cancer diets.

·Tips and strategies to prepare wellness meals in a short period of time.

How to choose healthy snacks.

How to read nutrition labels and identify healthy brands.

How to optimize Omega 3’s and nutrients from fruits and vegetables.

How to choose the right fats and oils.

How to implement Intermittent Fasting into your life and reap the benefits.

How to achieve and maintain optimal weight loss.

How to overcome barriers pertaining to food habits.

How to detox using nutrition.

How to overcome food cravings.

Good Nutrition is the first step towards disease prevention and wellness. Join us on your healing journey.

“Let food be thy medicine and medicine be thy food” ~Hippocrates

Free 15 Minutes Consultation